Many people with RLS never receive proper treatment. Studies estimate that one out of 10 people suffer from restless legs, yet it’s not always easy to find help and support. ![]() In recent years, experts have discovered better ways to manage and relieve symptoms-including simple lifestyle changes and self-help remedies you can practice at home to quiet your restless legs and enjoy a peaceful, refreshing sleep. Whatever the cause of your restless legs syndrome, though, it’s important to know that help is available. About 60% of people with restless legs have a family member with the condition, indicating a strong genetic component. ![]() An imbalance of dopamine is also believed to contribute. Restless legs syndrome is also common during pregnancy (approximately 40% of pregnant women experience it).Įxperts believe that low levels of iron in the brain may be responsible for RLS. After age 50, RLS symptoms often increase in severity and significantly disrupt sleep. ![]() Mild symptoms of RLS may start in early adulthood and then increase with age. The tingling, aching, and itching of RLS can last for hours and prevent you from getting the sleep you need.Īnyone can have restless legs syndrome, but it’s more common in older adults and women. What is restless legs syndrome (RLS)?ĭo strange and unpleasant sensations in your legs keep you up at night? Are you bothered by an almost irresistible urge to move your legs when you lie down or relax? If so, you may have restless legs syndrome (RLS), a neurological disorder. Find a behavioral sleep medicine provider who can offer CBT-I.Sleep Restless Legs Syndrome (RLS) Bothered by unpleasant feelings in your legs at night? Learn about the symptoms, self-help, and treatment of restless legs syndrome. Treatment may include methods such as stress reduction, relaxation and sleep schedule management.Ĭontact an accredited sleep center to get help for insomnia or another sleep problem. CBT-I helps you learn new strategies to sleep better. Always follow these Ten Safety Tips for Taking Sleeping Pills for Insomnia.Īnother effective treatment option is c ognitive behavioral therapy for insomnia. Talk to your doctor to determine if a sleeping pill is right for you. Read this Consumer Update from the FDA to learn about these safety risks. WARNING: Complex sleep behaviors such as sleepwalking or sleep driving can occur when you take a sleeping pill. You should take it when you have at least four hours of bedtime left. There is one sleeping pill that is FDA approved for sleep maintenance insomnia. Intermezzo can be taken in the middle of the night. This is called “sleep maintenance insomnia.” Many people with insomnia wake up in the middle of the night and struggle to go back to sleep. This may lead to problems such as “sleep driving.” It also raises the risk that you will get out of bed without being fully awake. Taking a sleeping pill in the middle of the night greatly increases the risk of daytime drowsiness. Some of them even reported taking a sleeping pill twice in the same night. Results show that 20 percent of respondents reported using a sleep medication in the middle of the night. The researchers surveyed nearly 2,000 people who have a prescription for sleeping pills. This means that you should take the medication at least seven to eight hours before you need to wake up.īut a new study shows that many people are taking sleeping pills in the middle of the night. You should only take these sleeping pills when you are able to get a full night of sleep. Most sleeping pills – such as Ambien or Lunesta – should be taken right before you get in bed. One way to minimize the risk of daytime drowsiness is to take a sleeping pill at the right time of night. But you don’t want this sleepiness to persist after you wake up. They can be helpful because they cause a strong urge to sleep. Sleep medications are powerful hypnotics. ![]() One potential side effect of sleeping pills is daytime drowsiness. But like any other drug, sleep medications can have side effects. Sleeping pills can be an effective treatment for chronic insomnia.
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